Nurturing and energizing self-care exercises can bring balance to the body, vitality to the mind, and cultivate connection to the heart. Using Breema’s universal principles of harmony, such as Body Comfortable and No Force, individuals will benefit from the effect of these gentle exercises which can be done sitting or standing, no matter their abilities.

Registration closes one week prior to class start date.

Location: Wellness Studio
Instructor: Erde Sun
Cost: FREE